Quitting Tobacco


Find the list of free local Tobacco Cessation Programs in Shasta County.


1-800-QUIT-NOW -- (1-800-784-8669)  -  Excellent source for free support, including quit coaching, quit plan, texting program, and information and materials on quitting smoking.


Smokefree Women -  This website is specifically for women who would like free assistance in quitting smoking by providing free apps, texting programs, a quit plan, tips, advice, and even a journal to keep track of your cravings.


Become an EX: For pregnant and postpartum smokers -  This website has a well-designed quit plan with support and it is totally free! 


Kick It California - Call 1-800-300-8086 or visit their Quit Smoking page or their Quit Vaping page on their website for a free, helpful guide to quitting smoking. Find information here to support a friend or family member who would like to quit smoking.


March of Dimes offers more in depth information about the effects of smoking on pregnancy.

When you want to know more. . .

Empowering women to make healthy choices.


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