Quitting Tobacco


A list of free local Tobacco Cessation Programs in Shasta County can be found here.


1-800-QUIT-NOW -- (1-800-784-8669)  -  Excellent source for free support, including quit coaching, quit plan, texting program, and information and materials on quitting smoking.


Smokefree Women -  This website is specifically for women who would like free assistance in quitting smoking by providing free apps, texting programs, a quit plan, tips, advice, and even a journal to keep track of your cravings.


Become an EX: For pregnant and postpartum smokers -  This website has a well-designed quit plan with support and it is totally free! 


California Smokers' Helpline - Call 1-800-NO-BUTTS or visit their Tobacco Users page on their website for a free, helpful guide to quitting smoking.


March of Dimes offers more in depth information about the effects of smoking on pregnancy.

When you want to know more. . .

Empowering women to make healthy choices.


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