A list of free local Tobacco Cessation Programs in Shasta County can be found here.
1-800-QUIT-NOW -- (1-800-784-8669) - Excellent source for free support, including quit coaching, quit plan, texting program, and information and materials on quitting smoking.
Smokefree Women - This website is specifically for women who would like free assistance in quitting smoking by providing free apps, texting programs, a quit plan, tips, advice, and even a journal to keep track of your cravings.
Become an EX: For pregnant and postpartum smokers - This website has a well-designed quit plan with support and it is totally free!
March of Dimes offers more in depth information about the effects of smoking on pregnancy.