Quitting Tobacco

Find the list of free local Tobacco Cessation Programs in Shasta County.

1-800-QUIT-NOW -- (1-800-784-8669)  -  Excellent source for free support, including quit coaching, quit plan, texting program, and information and materials on quitting smoking.

Smokefree Women -  This website is specifically for women who would like free assistance in quitting smoking by providing free apps, texting programs, a quit plan, tips, advice, and even a journal to keep track of your cravings.

Become an EX: For pregnant and postpartum smokers -  This website has a well-designed quit plan with support and it is totally free! 

Kick It California - Call 1-800-300-8086 or visit their Quit Smoking page or their Quit Vaping page on their website for a free, helpful guide to quitting smoking. Find information here to support a friend or family member who would like to quit smoking.

March of Dimes offers more in depth information about the effects of smoking on pregnancy.